Showing posts with label beans. Show all posts
Showing posts with label beans. Show all posts

Tuesday, May 13, 2014

Grandma Nellies Yellow Mushroom Beans Woods Early Prolific Scallop Squash

Woods Early Pattypan (Scallop) Squash with Grandma Nellies Yellow Mushroom BeansHere are two very unusual vegetables, and an advertisement for growing your own. You are very unlikely to find these for sale!



Grandma Nellies Yellow Mushroom Beans:



Grandma Nellies Yellow Mushroom Beans (hereinafter refered to as "Grandma Nellies") were brought to Saskatchewan from Russia in the early 20th century. In 1952, seeds were given to Nellie Chernoff, who grew them until 1988, when her granddaughter took over growing them. (information is from Heritage Harvest). Ive been seeing them listed around a few places in the last couple of years and they sounded intriguing enough to try.



These are a pole bean, and like all our other pole beans they have grown long and tall, and produced like billy-o. They are the only pole bean where we are NOT crying, "Hold! Enough!", but that is only because we didnt get a lot of seeds to plant. They are just as prolific as any of our pole beans. They are also very popular around here, and why wouldnt they be? They remain tender until they are quite large, they are an attractive shade of yellow with green spots glowing through, even more so when cooked, and finally they really and truly have a flavour reminiscent of both beans and mushrooms! Theyre delicious!



Like all pole beans, Grandma Nellies must be planted once the soil warms up towards the end of May or early June and they need good support. They begin to produce in about 75 days. After that you just pick, and pick and pick... until frost, probably, although they do seem to produce beans in waves every few days.



Theyve been pretty tolerant of the yellow bean mosaic virus weve had in the garden this year, although they are starting to show a few signs of being stressed by it. They arent the best for resistance to it, but they are not the worst either. We cant complain. Theyve produced a lot of truly unique and wonderful beans. We will grow them again next year for sure.



Woods Early (Prolific) Pattypan or Scallop Squash:



There are a fair number of pattypan squash around, but many of the ones for sale now are hybrids. I dont know why; none have been quite as good as this one, in my opinion. Woods Early, or Prolific, as Ive also seen it listed, was introduced in 1899 by T. W. Woods & Sons of Richmond, Virginia.



This has been a great squash for us. Ive seen this one listed as both Woods Early and Woods Prolific, but whatever you want to call it, its as easy and trouble-free as any other summer squash and starts producing in about 50 days.



These squash are best fairly young and tender, but weve been letting them get up to 4" or 5" across, and theyve still been delicate and not seedy. They have a lovely mild flavour, and excellent texture. They are very attractive, with their space-ship shape and light greeny-white colour. Keep them picked, and they should keep going until frost.



They do need to be cut with scissors. The bushes are a little prickly, and the shape makes them not too easy to get at. Mind you, the same can be said about zucchini in general.

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Monday, March 31, 2014

African Sweet Potato Soup with Peanut Butter Black Eyed Peas Beans

Recipe for African Sweet Potato Soup with Peanut Butter
A scrumptious peanut soup recipe - gluten and dairy-free.

Happy New Year, Gentle Reader. It's a new dawn. It's a new day. And it's time for a black-eyed pea recipe. One of my favorites, with African flavors. Serving black-eyed peas and beans at the start of a freshly birthed year is serious good mojo in some circles. At least that's what they tell me. Why eating a plate of legumes on New Year's Day brings luck I've no idea, but someone somewhere decided these humble little nuggets of vegan protein were a good and fortunate culinary choice. So why not?

Rather than rummage through cookbooks searching for Southern Hoppin' John recipes or Italian white bean escarole stews I turned instead to the sun drenched flavors of West and North Africa and reprised a stew that is spicy and hearty and peanutty. If you cannot use peanut butter try sunflower seed butter. It is no less fabulous.

Read more + get the recipe >>
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Monday, March 24, 2014

Macaroni recipe with Lima Beans





Ingredients



Cooked Macaroni-2cups (cook macaroni with little salt and butter)

Lima Beans-1cup
Crushed Tomato-2cups
Onion medium(chopped)-2
Garlic cloves(minced)-4
Green chilly (minced)-1
Oregano-1tsp
Bay leaf-1
Pepper-2tsp
Salt to taste
Butter-1tbsp(optional)
Oil required

Method
Heat oil in a pan, saute the onions, garlic and green chillies. Add the lima beans and bay leaf stir fry for 5mins. Add the crushed tomatoes and season with oregano, pepper and salt. Add little water, bring to boil and cover with lid for 5 mins. When the mixture becomes thick add butter and turn of the flame. While serving place the macaroni on a plate and top up with Lima sauce. Serve Hot.
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Friday, February 7, 2014

Double beans with Amaranth greens


Beans and greens are a classic combination in many of the world cuisines. When I went shopping for veggies in our fresh supermarket nearby, I saw a lady shelling these huge green beans and what came out were the cutest pink and white smooth beans - and absolutely huge in size. The colours reminded me of a Johnson baby bottle, what else can you expect from the mom of a little one. Here in Hyderabad, Im trying to eat local - trying out stuff that we didnt usually find in Bombay. The southern states usually have a wider variety of greens - and in Chennai the green-vendors usually pop by early morning so that the stuff can be cooked fresh for lunch. I havent yet sourced someone like that here, but I try and get my fix of a variety of greens at least thrice a week.
This time it is Thotakoora or Amaranth greens which is quite a pleasant tasting thing. I have used this in Sambar, along with tomato-onions as a stir fry and this time in a sundal like preparation with cooked double-beans, which I laid my hands on for the first time.
Fresh double beans are the cutest looking - baby pink in colour stippled white, very pretty indeed and tasty too. Im sad I did not take a pic of the shelled beans - next time around I intend to do so and update here.
Since they were fresh, there was no soaking involved - just pressure cooking for five minutes until they were buttery soft with shape intact. These are also called butter-beans I guess. Cooked and mashed, these will make a delicious hummus too - will reserve this experiment for next time.


Double beans with amaranth greens
Serves 3-4
Cooking time - under 30 minutes

Ingredients
1 heaped cup of shelled double beans (fresh or frozen)
2 cups of amaranth leaves (or any other greens)
1 tsp cooking oil
1 tsp udad dal
1/2 tsp mustard seeds
pinch asafoetida
1 dried red chilli - broken into bits
1 sprig curry leaves
salt to taste
1 tbsp fresh scraped coconut

Directions
Pressure cook the double beans for 3-4 minutes with 1 cup water. Drain and keep aside. (I cook them directly in a small cooker. After one whistle, left it on sim for 4-5 minutes and then switched off the flame)
In a cup of water,  boil the leaves till tender - drain and keep aside. You can use a bit of this water to moisten the sundal in the end or use it as a stock for soup or sambar.
Heat the oil in a wok. Add the udad dal, once this is golden, add the next four ingredients.
Wait till the seeds splutter and the curry leaves crackle - add the greens and drained beans. Season with salt. Stir well to coat with seasonings. Remove from flame and garnish with fresh coconut.
This can be had as a snack or as an accompaniment to rotis or rice.

This combination was so hearty and filling, and Im sure any other greens and beans combination can be made into a sundal, adding the nutritional benefits of green leafy veggies to the protein-rich beans.
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