Recipes Collection: parkin

Showing posts with label parkin. Show all posts

Friday, January 17, 2014

Fat free parkin recipe eggless

Chef Jeenas parkin recipe is not only fat free and egg free, it is rich in iron and B vitamins.

You wont have to worry about putting on the pounds eating some of Chefs fat free Parkin cake.

This delicious cake is moist and has a real treacle flavour, it can be eaten as it is in slices or even spread lightly with a little butter/margarine to be extra indulgent.

There are many different ways of making this traditional cake - this is Chefs fat free Parkin recipe.

Ingredients for parkin cake recipe

3 Tbsp Light Brown Sugar
3 Tbsp Molasses
1 Inch Fresh Ginger
10 Pitted Dates (chopped small)
1 tsp Buckwheat Flour (optional)
1 Tbsp Honey
3 Small Tbsp Sultanas
6 Heaped Tbsp Self Raising Flour
1/2 Tbsp Sweet Spice Mix
1/2 Cup Fat Free Milk or Milk Alternative

1/4 Cup Fat Free Milk or Milk Alternative

2 Tbsp Light Brown Sugar
1/2 Cup Ground Oats

Picture of chopped dates.

How to make fat free parkin cake

In a bowl place 3 Tbsp of brown sugar - grate and add the fresh ginger and molasses - mix well.

Add dates, buckwheat flour (optional), honey, sultanas, self raising flour and sweet mixed spice

. Mix well.

Add 3 Tbsp light brown sugar and ground oats, mix well.

Add 1/2 cup of milk - mix well.

Once mixed add 1/4 cup of milk and mix well again.

Grease and flour a cake tin or use a paper oven case, pour in parkin cake mixture and place into a hot oven at 180C for 30-35 minutes.

Check if the cake is cooked by inserting a skewer through the middle of the cake if it comes out clean it is cooked.

Leave to cool for 10-15 minutes before you take the parkin cake out of the case.

Leave it to cool on a wire rack.

Enjoy Chefs delicious fat free parkin cake recipe.